This style of light touch bodywork helps support the nervous system, release blockages and unwind holding patterns. Cranio-Sacral Therapy (CST) is one of the most effective ways to work with nervous system challenges. It's especially helpful at treating holding patterns associated with trauma from head injuries, whiplash, or falls. With origins in Osteopathy, CST works the skeletal system to create more freedom within the tissues of the body connected to the spine, cranium, and sacrum.